Most of us are quite resilient but at times may experience stress in our lives or need assistance with challenging circumstances. Counselling is an active process that can help you to fully understand the difficulties and barriers you may be experiencing and find practical and effective strategies and solutions.
Contact Us: 02 9981 3003
Counselling
What to Expect
Depending on your individual circumstances and needs, counselling may comprise of:
- Exploring beliefs, values and behaviours that may act as barriers to change.
- Developing effective coping strategies and solutions to ensure lasting behavioural and attitudinal changes.
- Providing insight and new perspective on current presenting issues.
- Facilitating psycho-education and skill development.
- Conducting clinical assessments and formulating a treatment plan.
- Liaising and referring to other allied health practitioners as required.
Therapeutic Methods
Our clinicians use a range of evidence-based intervention’s depending on the client and presenting issues:
- Cognitive Behavioural Therapy
- Trauma Focused Cognitive Behaviour Therapy
- Schema Therapy
- Mindfulness
- Acceptance and Commitment Therapy
- Dialectical Behavioural Therapy
- Motivational Interviewing
- Family Therapy
- Narrative Therapy
- Applied Behavioural Analyses
- Interpersonal Psychotherapy
- EMDR
Our Team
All Thinkahead clinicians are fully qualified, registered and highly experienced as well as accredited with Medicare and all major health funds. We provide both short and long term assistance and use elements of counselling, coaching and motivating skills to help you achieve your goals. All consultations are strictly confidential.
Our Expertise
Our team can help with:
