Cognitive Behavioural Therapy (CBT) is a structured, targeted form of talk therapy designed to identify harmful thoughts and behaviours. It aims to ameliorate the effects of these unhelpful thought patterns by creating adaptive patterns in their place. […]
What Is ADHD in Adults?
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Attention Deficit Hyperactive Disorder (ADHD) is often mischaracterised as a condition that only affects children; perhaps one that, with proper treatment, can be overcome by the time they reach adulthood.For up to 6% of Australian adults who have ADHD — many of whom were never diagnosed as children — this misconception is just one more […]
